Here’s What We Offer:

  • Two people hugging warmly in an office setting with large windows, plants, and office chairs.

    Emotion-Focused Therapy

    Heal and strengthen your relationships by understanding and transforming the emotions at their core. EFT helps you navigate life's challenges with greater connection and resilience.

    Benefits of Emotion-Focused Therapy

    Develop greater self-awareness and emotional intelligence.

    Improve communication and connection in relationships.

    Reduce anxiety, depression, and stress.

    Heal from past traumas and attachment wounds.

    Increase self-compassion and acceptance.

    Navigate life transitions and challenges with more ease.

    Experience greater intimacy and satisfaction in your relationships.

  • A woman playing an acoustic guitar outdoors in a park with trees and parked cars in the background.

    Music Therapy

    Unlock your inner voice and find healing through the power of music. Music therapy fosters self-expression, emotional release, and personal growth in a safe and creative space.

    Benefits of Music Therapy:

    Express emotions that may be difficult to put into words

    Reduce anxiety, stress, and promote relaxation

    Enhance self-awareness and self-esteem

    Develop coping skills and improve emotional regulation

    Foster creativity and self-expression

    Increase motivation and engagement

    Facilitate communication and connection

  • Young woman having a therapy session with a counselor in a bright room with white brick walls and large window, sitting on a light blue sofa holding tissues, counselor in white coat with glasses taking notes.

    Individual Therapy

    Embark on a journey of self-discovery and healing. Individual therapy provides a supportive environment to explore your thoughts, feelings, and experiences, and create positive change.

    Benefits of Individual Therapy:

    Gain deeper self-awareness and understanding.

    Develop effective coping mechanisms for stress and anxiety.

    Heal from past traumas and emotional wounds.

    Improve self-esteem and confidence.

    Enhance communication and relationship skills.

    Navigate life transitions and challenges with greater ease.

    Create positive changes and achieve personal goals.

  • An African American couple having a consultation with a counselor in a bright, modern office.

    Couples Therapy

    Build a stronger, more fulfilling relationship. Couples therapy helps you improve communication, deepen intimacy, and navigate challenges together with compassion and understanding.

    Benefits of Couple’s Therapy:

    Improve vulnerable communication and resolve conflicts.

    Increase understanding and empathy between partners.

    Rebuild trust and intimacy

    Navigate major life transitions and challenges together.

    Develop healthier patterns of interaction and communication.

    Reignite passion and connection in your relationship.

    Create a shared vision for the future of your relationship.

  • A young girl with curly hair engaging in a serious conversation with an adult woman, sitting on a sofa in a living room.

    Adolescent Therapy

    Teens face tough challenges. I offer a safe space to explore identity and navigate life. I work with parents while respecting privacy. Using creative therapies, we'll personalize your journey.

    Benefits of Adolescent Therapy:

    Improved self-esteem and confidence.

    Enhanced communication and interpersonal skills.

    Healthy coping mechanisms for stress and emotional challenges.

    Stronger and more supportive relationships with family and friends.

    Increased academic performance and motivation.

    Reduced anxiety, depression, and other mental health concerns.

    Greater resilience and ability to overcome setbacks.

    Development of a strong sense of self and personal identity.